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Montreal's Top Takeout Options for Gluten-Free Eaters

19 options for the gluten-sensitive among us

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Ordering in can be a burden for someone with a gluten intolerance or Celiac disease, but many restaurants have moved beyond simply dumping a packet of gluten-free pasta into boiling water and calling it a day.

This map includes top picks of places that either have a solid selection of gluten-free options or a demonstrated willingness to accommodate, covering bases from fast food through to fine dining.

Note that while all the spots on the list are great for the gluten-sensitive among us, those with Celiac disease might want to stick to entirely wheat-free establishments, like L’Artisan or Arepera.

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Note: Restaurants on this map are listed geographically.

1. L'Artisan (multiple locations)

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7700 Rue St-Hubert, Montréal
QC H2R 2N8, Canada
(514) 439-8388
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L’Artisan is a one-stop shop for the gluten- and lactose-free folks on the hunt for goodies both sweet and savoury. The boulangerie and patisserie (which has a second location in Rosemère on the North Shore) offers everything from cakes and flaky viennoiseries to hearty breads and bagels. Although their products are not explicitly vegan, the eggs can be left out of the cakes that they make to order. Open every day but Monday, L’Artisan’s baked goods are available for both pick up (with the option to call or message ahead of time) and (for a fee) delivery.

2. Le Marquis Sans Gluten (multiple locations)

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367 Rue de Castelnau E, Montréal
QC H2R 1R1, Canada
(514) 278-7047
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A haven for gluten-free, pastry-loving folks, Le Marquis’ croissants, baguettes, mille-feuilles, and more are all made with quality rice, flax or lentil flours. Le Marquis has two locations on the island, but thanks to their delivery option (which is free for orders over $50 within Montreal), it’s not necessary to leave the house to get your hands on the goods.

3. Crêperie du Marché

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7070 Avenue Henri-Julien Local CE16-17, Montréal
QC H2S 3S3, Canada
(514) 238-0998
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Jean Talon mainstay Crêperie du Marché has long been known for its gluten-free buckwheat crepes, and now customers can get sweet and savoury pancakes delivered right to their doorstep with several of the third-party apps. Crêperie du Marché boasts an entirely gluten-free menu, from the popular spinach, egg, ham, and Swiss cheese, to the classic chestnut cream.

4. Pizzeria No. 900 (multiple locations)

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1248 Bernard Ouest, Montreal
QC, Canada
(438) 386-0900
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No. 900’s wood-fired Neapolitan pies have been a hit since the original Outremont location opened in 2015 — and every single one of the now-numerous locations offers a gluten-free, rice flour base. Pies (and bottles of imported wine) are currently available for delivery and takeout at all of its many Montreal-area locations.

5. Park

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378 Avenue Victoria, Westmount
QC H3Z 2N4, Canada
(514) 750-7534
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Chef Antonio Park’s Japanese cuisine fused with flavours from South America and Korea is a Westmount destination — and the sushi-heavy menu is ideal for a gluten-free diet, with plenty of reminders on the website to notify the restaurant of any dietary restrictions when ordering. Make sure to request gluten-free soy sauce when placing your order, which can be delivered for free if over $40 and within a 6 km radius of the restaurant.

6. Tacos Victor

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4280 Rue Notre-Dame Ouest, Montréal
QC H4C 1R6, Canada
(514) 932-6837
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Corn tortillas and gluten-free diets are a match made in heaven, perhaps nowhere more so in Montreal than at Tacos Victor, where the entire menu of fry-topped tacos and other Mexican sides is fully free of gluten. Victor’s cornmeal tacos are served with classic fillings like steak, chorizo, shrimp, and veggies, and can be ordered through several third-party apps.

7. Sushi Momo

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4669 Rue Saint-Denis, Montréal
QC H2J 2L5, Canada
(514) 825-6363
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Sushi without fish might seem questionable to some, but all-vegan Sushi Momo works magic with plants, offering a number of truly innovative rolls, appetizers and more, all of which go far beyond wrapping some avocado in rice and nori. Place an order from the extensive takeout menu available on Sushi Momo’s website, where gluten-free items are conveniently rounded up on a separate list.

8. Mae Sri Comptoir Thai

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4542 R. Saint-Denis, Montréal
QC H2J 2L3, Canada
(438) 797-8888
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Get your fill of Thai street food-inspired favourites without worrying about any pesky traces of gluten. Mae Sri’s gluten-free dishes are clearly marked on the menu, and include pad thai, green curry, and vegan-fried rice. Both Mae Sri locations (Milton and St. Denis) are currently open for pickup and delivery.

9. Kleine Shoppe

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3734A Rue Notre-Dame Ouest, Montréal
QC H4C 1P7, Canada
(514) 944-7619
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This all-gluten-free establishment in St-Henri offers an ever-changing menu of baked goods, including homemade two-bite brownies and poptarts, assorted cookies and cakes, and an all-new “mystery box”, which features an assortment of Kleine Shoppe favourites, all of which can be ordered on its website for delivery every Friday and Saturday. Low-carb dieters are also in luck: all of the bakery’s products can be made Keto-friendly upon request.

10. Pho Rachel

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14 Rue Rachel E, Montréal
QC H2W 1C5, Canada
(514) 825-8885
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For those who love noodles but can’t stomach wheat, look to pho. Rice noodles give the satisfying bouncy texture without the gluten. Pho Rachel is particularly noteworthy, as it offers both meaty and vegetarian options, as well as a delicious Vietnamese iced coffee. Available for delivery with SkipTheDishes and UberEats.

11. LOV

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1232 Rue de la Montagne, Montréal
QC H3G 1Z1, Canada
(514) 287-1155
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Already a well-established favourite among Montreal’s vegans and vegetarians, trendy LOV is also great for the gluten-free crowd, with a number of wheat-free dishes (including mushroom risotto, gnocchi and a hearty chili) clearly labelled on the menu. Orders can be placed on LOV’s website or for delivery through UberEats.

12. Bocadillo

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3677 Boul St-Laurent, Montréal
QC H2X 2V5, Canada
(514) 227-4041
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Another favourite for arepas in Montreal (plus a host of other Venezuelan dishes), Bocadillo’s many gluten-free options are clearly marked on the menu and include a wide selection of the aforementioned arepas (like the arepa de huevo, which is stuffed with a fried egg, avocado and cheese) and fried plantain and cassava wedges. Available for pickup and delivery on the restaurant’s website.

13. Parc sans gluten

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4050 Avenue du Parc-La Fontaine Plateaux, Montréal
QC H2L 3M8, Canada
(438) 476-0648
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Quaint bakery and La Fontaine Park neighbour Parc Sans Gluten is a hidden gem for lovers of wheatless bread and sweets in the Plateau, with a range of largely French-inspired treats that are gluten-free in name but rarely in taste. Fill your breakfast table with Parc San Gluten’s eclairs, tarts, quiche,s and viennoiseries, and, of course, lots of bread.

14. Arepera

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73 Rue Prince Arthur E, Montréal
QC H2X 1B4, Canada
(514) 508-7267
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Montreal has gained several great options for Venezuelan and Colombian arepas — flat, cornmeal-based cakes that are often stuffed with cheese, meat, beans, and more — but few can compete with the flavours (and prices) on offer at Arepera, which sticks to a simple menu of mostly arepas (with plenty of vegetarian and vegan options) to great effect. In addition to a fully gluten-free dining menu (celiacs rejoice!), Arepera also stocks Glutenberg’s gluten-free beer. Place takeout orders online.

15. Ottavio (multiple locations)

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6880 Rue Jean-Talon, Saint-Léonard
QC H1S 1N1, Canada
(514) 257-7966
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The menu at Italian restaurant Ottavio, which has locations in Laval, Saint-Laurent, and Saint-Leonard, is a dream come true for anyone with multiple dietary restrictions. Ottavio offers separate gluten-free and vegan menus, with many major allergens (including dairy, eggs, mustard, and shellfish) clearly marked. The gluten-free menu features plenty of traditionally wheat-heavy dishes, like pasta, pizza and garlic bread, all available for delivery through third-party apps.

16. Il Focolaio

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1223 Place Phillips, Montréal
QC H3B 3E9, Canada
(514) 879-1045
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Il Focolaio is known for some of the best pizza in Montreal, and thankfully, that extends to gluten-free options, too. Il Focolaio’s gluten-free crust is toasted up in the same wood oven as their regular dough (which means it’s not ideal for celiacs, unfortunately), and the taste and texture is so close to the real deal that it’s near-impossible to tell the difference. They’ve also got lactose-free and vegan cheese options for those whose dietary restrictions include more than just wheat. Pizzas (both fresh and frozen), sandwiches, wine, and beer are available for takeout or delivery on Il Focolaio’s website.

17. Audacieuse Vanille

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3910 Rue Wellington, Verdun
QC H4G 1V3, Canada
(438) 355-0014
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Verdun’s go-to gluten-free bakery is also vegan and free of soy. The offerings are wide-ranging, from small treats, tarts, and cookies through to decadent, full-sized layered cakes. 

18. Cookie Stéfanie

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272 Rue Saint-Jacques, Montréal
QC H2Y 1N1, Canada
(438) 380-1560
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The sweets at this Old Montreal patisserie are proof that dietary restrictions do not necessitate eating “diet” food. Celiac-friendly Cookie Stéfanie specializes in cookies, cupcakes, and cakes. It’s all gluten-free, and some items are also vegan, enabling sugar rushes for a wide range of eaters. Cookie Stéfanie is closed on weekends, but is otherwise available for both pickup and delivery.

19. Pizzeria Bros (multiple locations)

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3979 Rue Ontario E, Montréal
QC H1W 1T1, Canada
(514) 419-3979
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Those with dietary restrictions could feel spoiled for choice at popular thin crust pizza joint Pizzeria Bros, where guests are asked to build their own pizzas from a list of toppings, sauces and crusts, including a “gluten sensitive” option. Topping choices are vast and suited to any preferences, from meat lovers to pizza purists to strict vegans. The chain now has six locations on the island, all of which offer in-store pickup and delivery (via UberEats).

1. L'Artisan (multiple locations)

7700 Rue St-Hubert, Montréal, QC H2R 2N8, Canada

L’Artisan is a one-stop shop for the gluten- and lactose-free folks on the hunt for goodies both sweet and savoury. The boulangerie and patisserie (which has a second location in Rosemère on the North Shore) offers everything from cakes and flaky viennoiseries to hearty breads and bagels. Although their products are not explicitly vegan, the eggs can be left out of the cakes that they make to order. Open every day but Monday, L’Artisan’s baked goods are available for both pick up (with the option to call or message ahead of time) and (for a fee) delivery.

7700 Rue St-Hubert, Montréal
QC H2R 2N8, Canada

2. Le Marquis Sans Gluten (multiple locations)

367 Rue de Castelnau E, Montréal, QC H2R 1R1, Canada

A haven for gluten-free, pastry-loving folks, Le Marquis’ croissants, baguettes, mille-feuilles, and more are all made with quality rice, flax or lentil flours. Le Marquis has two locations on the island, but thanks to their delivery option (which is free for orders over $50 within Montreal), it’s not necessary to leave the house to get your hands on the goods.

367 Rue de Castelnau E, Montréal
QC H2R 1R1, Canada

3. Crêperie du Marché

7070 Avenue Henri-Julien Local CE16-17, Montréal, QC H2S 3S3, Canada

Jean Talon mainstay Crêperie du Marché has long been known for its gluten-free buckwheat crepes, and now customers can get sweet and savoury pancakes delivered right to their doorstep with several of the third-party apps. Crêperie du Marché boasts an entirely gluten-free menu, from the popular spinach, egg, ham, and Swiss cheese, to the classic chestnut cream.

7070 Avenue Henri-Julien Local CE16-17, Montréal
QC H2S 3S3, Canada

4. Pizzeria No. 900 (multiple locations)

1248 Bernard Ouest, Montreal, QC, Canada

No. 900’s wood-fired Neapolitan pies have been a hit since the original Outremont location opened in 2015 — and every single one of the now-numerous locations offers a gluten-free, rice flour base. Pies (and bottles of imported wine) are currently available for delivery and takeout at all of its many Montreal-area locations.

1248 Bernard Ouest, Montreal
QC, Canada

5. Park

378 Avenue Victoria, Westmount, QC H3Z 2N4, Canada

Chef Antonio Park’s Japanese cuisine fused with flavours from South America and Korea is a Westmount destination — and the sushi-heavy menu is ideal for a gluten-free diet, with plenty of reminders on the website to notify the restaurant of any dietary restrictions when ordering. Make sure to request gluten-free soy sauce when placing your order, which can be delivered for free if over $40 and within a 6 km radius of the restaurant.

378 Avenue Victoria, Westmount
QC H3Z 2N4, Canada

6. Tacos Victor

4280 Rue Notre-Dame Ouest, Montréal, QC H4C 1R6, Canada

Corn tortillas and gluten-free diets are a match made in heaven, perhaps nowhere more so in Montreal than at Tacos Victor, where the entire menu of fry-topped tacos and other Mexican sides is fully free of gluten. Victor’s cornmeal tacos are served with classic fillings like steak, chorizo, shrimp, and veggies, and can be ordered through several third-party apps.

4280 Rue Notre-Dame Ouest, Montréal
QC H4C 1R6, Canada

7. Sushi Momo

4669 Rue Saint-Denis, Montréal, QC H2J 2L5, Canada

Sushi without fish might seem questionable to some, but all-vegan Sushi Momo works magic with plants, offering a number of truly innovative rolls, appetizers and more, all of which go far beyond wrapping some avocado in rice and nori. Place an order from the extensive takeout menu available on Sushi Momo’s website, where gluten-free items are conveniently rounded up on a separate list.

4669 Rue Saint-Denis, Montréal
QC H2J 2L5, Canada

8. Mae Sri Comptoir Thai

4542 R. Saint-Denis, Montréal, QC H2J 2L3, Canada

Get your fill of Thai street food-inspired favourites without worrying about any pesky traces of gluten. Mae Sri’s gluten-free dishes are clearly marked on the menu, and include pad thai, green curry, and vegan-fried rice. Both Mae Sri locations (Milton and St. Denis) are currently open for pickup and delivery.

4542 R. Saint-Denis, Montréal
QC H2J 2L3, Canada

9. Kleine Shoppe

3734A Rue Notre-Dame Ouest, Montréal, QC H4C 1P7, Canada

This all-gluten-free establishment in St-Henri offers an ever-changing menu of baked goods, including homemade two-bite brownies and poptarts, assorted cookies and cakes, and an all-new “mystery box”, which features an assortment of Kleine Shoppe favourites, all of which can be ordered on its website for delivery every Friday and Saturday. Low-carb dieters are also in luck: all of the bakery’s products can be made Keto-friendly upon request.

3734A Rue Notre-Dame Ouest, Montréal
QC H4C 1P7, Canada

10. Pho Rachel

14 Rue Rachel E, Montréal, QC H2W 1C5, Canada

For those who love noodles but can’t stomach wheat, look to pho. Rice noodles give the satisfying bouncy texture without the gluten. Pho Rachel is particularly noteworthy, as it offers both meaty and vegetarian options, as well as a delicious Vietnamese iced coffee. Available for delivery with SkipTheDishes and UberEats.

14 Rue Rachel E, Montréal
QC H2W 1C5, Canada

11. LOV

1232 Rue de la Montagne, Montréal, QC H3G 1Z1, Canada

Already a well-established favourite among Montreal’s vegans and vegetarians, trendy LOV is also great for the gluten-free crowd, with a number of wheat-free dishes (including mushroom risotto, gnocchi and a hearty chili) clearly labelled on the menu. Orders can be placed on LOV’s website or for delivery through UberEats.

1232 Rue de la Montagne, Montréal
QC H3G 1Z1, Canada

12. Bocadillo

3677 Boul St-Laurent, Montréal, QC H2X 2V5, Canada

Another favourite for arepas in Montreal (plus a host of other Venezuelan dishes), Bocadillo’s many gluten-free options are clearly marked on the menu and include a wide selection of the aforementioned arepas (like the arepa de huevo, which is stuffed with a fried egg, avocado and cheese) and fried plantain and cassava wedges. Available for pickup and delivery on the restaurant’s website.

3677 Boul St-Laurent, Montréal
QC H2X 2V5, Canada

13. Parc sans gluten

4050 Avenue du Parc-La Fontaine Plateaux, Montréal, QC H2L 3M8, Canada

Quaint bakery and La Fontaine Park neighbour Parc Sans Gluten is a hidden gem for lovers of wheatless bread and sweets in the Plateau, with a range of largely French-inspired treats that are gluten-free in name but rarely in taste. Fill your breakfast table with Parc San Gluten’s eclairs, tarts, quiche,s and viennoiseries, and, of course, lots of bread.

4050 Avenue du Parc-La Fontaine Plateaux, Montréal
QC H2L 3M8, Canada

14. Arepera

73 Rue Prince Arthur E, Montréal, QC H2X 1B4, Canada

Montreal has gained several great options for Venezuelan and Colombian arepas — flat, cornmeal-based cakes that are often stuffed with cheese, meat, beans, and more — but few can compete with the flavours (and prices) on offer at Arepera, which sticks to a simple menu of mostly arepas (with plenty of vegetarian and vegan options) to great effect. In addition to a fully gluten-free dining menu (celiacs rejoice!), Arepera also stocks Glutenberg’s gluten-free beer. Place takeout orders online.

73 Rue Prince Arthur E, Montréal
QC H2X 1B4, Canada

15. Ottavio (multiple locations)

6880 Rue Jean-Talon, Saint-Léonard, QC H1S 1N1, Canada

The menu at Italian restaurant Ottavio, which has locations in Laval, Saint-Laurent, and Saint-Leonard, is a dream come true for anyone with multiple dietary restrictions. Ottavio offers separate gluten-free and vegan menus, with many major allergens (including dairy, eggs, mustard, and shellfish) clearly marked. The gluten-free menu features plenty of traditionally wheat-heavy dishes, like pasta, pizza and garlic bread, all available for delivery through third-party apps.

6880 Rue Jean-Talon, Saint-Léonard
QC H1S 1N1, Canada

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16. Il Focolaio

1223 Place Phillips, Montréal, QC H3B 3E9, Canada

Il Focolaio is known for some of the best pizza in Montreal, and thankfully, that extends to gluten-free options, too. Il Focolaio’s gluten-free crust is toasted up in the same wood oven as their regular dough (which means it’s not ideal for celiacs, unfortunately), and the taste and texture is so close to the real deal that it’s near-impossible to tell the difference. They’ve also got lactose-free and vegan cheese options for those whose dietary restrictions include more than just wheat. Pizzas (both fresh and frozen), sandwiches, wine, and beer are available for takeout or delivery on Il Focolaio’s website.

1223 Place Phillips, Montréal
QC H3B 3E9, Canada

17. Audacieuse Vanille

3910 Rue Wellington, Verdun, QC H4G 1V3, Canada

Verdun’s go-to gluten-free bakery is also vegan and free of soy. The offerings are wide-ranging, from small treats, tarts, and cookies through to decadent, full-sized layered cakes. 

3910 Rue Wellington, Verdun
QC H4G 1V3, Canada

18. Cookie Stéfanie

272 Rue Saint-Jacques, Montréal, QC H2Y 1N1, Canada

The sweets at this Old Montreal patisserie are proof that dietary restrictions do not necessitate eating “diet” food. Celiac-friendly Cookie Stéfanie specializes in cookies, cupcakes, and cakes. It’s all gluten-free, and some items are also vegan, enabling sugar rushes for a wide range of eaters. Cookie Stéfanie is closed on weekends, but is otherwise available for both pickup and delivery.

272 Rue Saint-Jacques, Montréal
QC H2Y 1N1, Canada

19. Pizzeria Bros (multiple locations)

3979 Rue Ontario E, Montréal, QC H1W 1T1, Canada

Those with dietary restrictions could feel spoiled for choice at popular thin crust pizza joint Pizzeria Bros, where guests are asked to build their own pizzas from a list of toppings, sauces and crusts, including a “gluten sensitive” option. Topping choices are vast and suited to any preferences, from meat lovers to pizza purists to strict vegans. The chain now has six locations on the island, all of which offer in-store pickup and delivery (via UberEats).

3979 Rue Ontario E, Montréal
QC H1W 1T1, Canada

Related Maps