L’Artisan is a one-stop shop for the gluten- and lactose-free folks on the hunt for goodies both sweet and savoury. The boulangerie and patisserie (which has a second location in Rosemère on the North Shore) offers everything from cakes and flaky viennoiseries to hearty breads and bagels. Although their products are not explicitly vegan, the eggs can be left out of the cakes that they make to order. Open every day but Monday, L’Artisan’s baked goods are available for both pick up (with the option to call or message ahead of time) and (for a fee) delivery.

A haven for gluten-free, pastry-loving folks, Le Marquis’ croissants, baguettes, mille-feuilles, and more are all made with quality rice, flax or lentil flours. Le Marquis has two locations on the island, but thanks to their delivery option (which is free for orders over $50 within Montreal), it’s not necessary to leave the house to get your hands on the goods.

Jean Talon mainstay Crêperie du Marché has long been known for its gluten-free buckwheat crepes, and now customers can get sweet and savoury pancakes delivered right to their doorstep with several of the third-party apps. Crêperie du Marché boasts an entirely gluten-free menu, from the popular spinach, egg, ham, and Swiss cheese, to the classic chestnut cream.

Chef Antonio Park’s Japanese cuisine fused with flavours from South America and Korea is a Westmount destination — and the sushi-heavy menu is ideal for a gluten-free diet, with plenty of reminders on the website to notify the restaurant of any dietary restrictions when ordering. Make sure to request gluten-free soy sauce when placing your order, which can be delivered for free if over $40 and within a 6 km radius of the restaurant.

Corn tortillas and gluten-free diets are a match made in heaven, perhaps nowhere more so in Montreal than at Tacos Victor, where the entire menu of fry-topped tacos and other Mexican sides is fully free of gluten. Victor’s cornmeal tacos are served with classic fillings like steak, chorizo, shrimp, and veggies, and can be ordered through several third-party apps.

Get your fill of Thai street food-inspired favourites without worrying about any pesky traces of gluten. Mae Sri’s gluten-free dishes are clearly marked on the menu, and include pad thai, green curry, and vegan-fried rice. Both Mae Sri locations (Milton and St. Denis) are currently open for pickup and delivery.

This all-gluten-free establishment in St-Henri offers an ever-changing menu of baked goods, including homemade two-bite brownies and poptarts, assorted cookies and cakes, and an all-new “mystery box”, which features an assortment of Kleine Shoppe favourites, all of which can be ordered on its website for delivery every Friday and Saturday. Low-carb dieters are also in luck: all of the bakery’s products can be made Keto-friendly upon request.

For those who love noodles but can’t stomach wheat, look to pho. Rice noodles give the satisfying bouncy texture without the gluten. Pho Rachel is particularly noteworthy, as it offers both meaty and vegetarian options, as well as a delicious Vietnamese iced coffee. Available for delivery with SkipTheDishes and UberEats.

Another favourite for arepas in Montreal (plus a host of other Venezuelan dishes), Bocadillo’s many gluten-free options are clearly marked on the menu and include a wide selection of the aforementioned arepas (like the arepa de huevo, which is stuffed with a fried egg, avocado and cheese) and fried plantain and cassava wedges. Available for pickup and delivery on the restaurant’s website.

Quaint bakery and La Fontaine Park neighbour Parc Sans Gluten is a hidden gem for lovers of wheatless bread and sweets in the Plateau, with a range of largely French-inspired treats that are gluten-free in name but rarely in taste. Fill your breakfast table with Parc San Gluten’s eclairs, tarts, quiche,s and viennoiseries, and, of course, lots of bread.

Montreal has gained several great options for Venezuelan and Colombian arepas — flat, cornmeal-based cakes that are often stuffed with cheese, meat, beans, and more — but few can compete with the flavours (and prices) on offer at Arepera, which sticks to a simple menu of mostly arepas (with plenty of vegetarian and vegan options) to great effect. In addition to a fully gluten-free dining menu (celiacs rejoice!), Arepera also stocks Glutenberg’s gluten-free beer. Place takeout orders online.

Il Focolaio is known for some of the best pizza in Montreal, and thankfully, that extends to gluten-free options, too. Il Focolaio’s gluten-free crust is toasted up in the same wood oven as their regular dough (which means it’s not ideal for celiacs, unfortunately), and the taste and texture is so close to the real deal that it’s near-impossible to tell the difference. They’ve also got lactose-free and vegan cheese options for those whose dietary restrictions include more than just wheat. Pizzas (both fresh and frozen), sandwiches, wine, and beer are available for takeout or delivery on Il Focolaio’s website.

Verdun’s go-to gluten-free bakery is also vegan and free of soy. The offerings are wide-ranging, from small treats, tarts, and cookies through to decadent, full-sized layered cakes. 

The sweets at this Old Montreal patisserie are proof that dietary restrictions do not necessitate eating “diet” food. Celiac-friendly Cookie Stéfanie specializes in cookies, cupcakes, and cakes. It’s all gluten-free, and some items are also vegan, enabling sugar rushes for a wide range of eaters. Cookie Stéfanie is closed on weekends, but is otherwise available for both pickup and delivery.